GET RID OF YOUR MORNING HANGOVER. you can energised your body with 5 minutes of Dhyan kriya in the morning when you wakes up.After finishing your nitya kriya i. e. going toilets etc. Spread both hands with your palms upwards, take deep breathing,cocentrate on any shakti either maa gaytri or even SUN and appeal to that source to provide there tej, oaj, urja in your bodys each cells, each DNA, each intera celluler cells. In rakta , majja, vasa,..virya, bones etc. Next appeal to shakti source to provide there tej, oaj,.urja to your energy feilds i.e. chakras of your body , first to your mooladhar cakra which is situated between linga & guda,Assume your mooladhar chakra is fully energised, Raise this urja upto Swadhisthan chakra , swadhisthan chakra to Manipur chakra i.e. your Nabhi, raise this urja upwards up to Sahastrar chrekra, this way your all chakras are fully energised,.Now from these energy feilds energy is flowing in 72000 main nadis called energy chanels of our body hence your whole body is energised.